It is common knowledge that having a robust immune system is essential for maintaining good health and well-being. With Covid-19 still at large, a strong immune system is critical.
While there’s no guarantee that a good immune system will prevent you from catching the virus, it surely helps the fight against it. With more variants of the virus popping up almost every month, the need to take good care of your immune system is more important than ever.
There are many different things you can do to boost your immunity, including:
- Eating a healthy, balanced diet – a diet high in fruits and vegetables, as well as the right portions of proteins, carbs, and fats, are essential for your immune system
- Getting plenty of exercise – experts recommend at least 150 minutes of moderate exercise every week.
- Maintaining a healthy weight – it is recommended to aim for a BMI of 25 and lower to keep your immune system working effectively.
- Good quality sleep – set a sleep routine that gives you at least 6 hours of sleep and stick to it.
- Quitting smoking – if you smoke, you can get support to help you stop.
J&J Holistic Nutritional Therapy Herbal Shield
Is another great addition to your immune boosting routine.
Like the Army, our immune system is a highly complex defensive network of individual units that work together to combat disease-causing agents such as bacteria, viruses, and other ‘enemies’.
Since it is made up of many parts acting as one, there cannot be a one-size-fits-all approach to boosting the immune system. Nonetheless, using the right ingredients, this network can be strengthened to run more efficiently and fight most diseases. The J&J Holistic Nutritional Therapy Herbal Shield is curated from powerful herbs with the highest quality ingredients to ensure that you are getting the right amount of immune support every day.
Cold Season Got You Down?
Herbal Shield is designed to strengthen your child’s natural ability to send those nasty cold and flu bugs packing. Our herbal tonic is full of natural organic herbs that are safe for the kids and support a healthy immune response. A little extra defense can go a long way toward staying happy and healthy any time of year.
Our goal at J&J is to help you support your child’s overall health and wellness through proper nutritional and lifestyle recommendations. With the right ingredients- meaning what’s on their plate or in that lunch bag- we can build the best defense ever. A healthy well-nourished body that can handle a little bug or two.
Drop by with your child and let us help you find the best nutritional plan and additional services for the whole family.
To learn more about how the J&J Team can help you support your immune system and overall health, call us today at (800) 634-3363 or book an online consultation today!
Healthy families make healthy communities. We are in this together.
†This statement has not been approved by the Food and Drug Administration. This product is a dietary supplement and not intended to diagnose, treat, cure, or prevent disease.
